#Garcinia Cambogia Extract Review

What is Garcinia Cambogia Extract?

Garcinia Cambogia Extract :

A natural Fat Blocker - prevents the synthesis of fat from food and converts food into good cholesterol.

Appetite Suppressant – helps the body to produce the energy it needs from existing extra fat (burning fat) and utilizes it to control body food intake.

Increased Serotonin Levels – balances the mood for emotional eaters and helps to control stress

  

After using this product as directed, for about 2 weeks now, I am finding that I am less hungry. I'm not a "scale watcher" but have noticed my clothing fitting better and feeling more comfortable.

Since I'm a stress eater I'm sure having my

Serotonin levels increased has helped greatly. 

  

I love that it is a natural source of calcium.

Seems we can never get enough of that.   

Product Description               

WHY SUMMIT NUTRITIONS GARCINIA CAMBOGIA? - Our Garcinia Cambogia is 100% Natural, it is extracted only from the natural source (Not synthesized in lab) by using natural water(Scientifically Developed Patented Extraction Method), a traditional Ayurveda method by eliminating the use of harsh solvent like alcohol, acetone etc.

 85% HCA MAXIMUM STRENGHT FORMULA - Summit Nutritions Garcinia Cambogia has more than 85% HCA complex which includes real and legitimate (Third party Tested in US according to standardization of USP/NF) approximate 72% (-) HCA and its in stabilized form with complex of natural lactones of HCA, Citric Acid and Mineral of Natural calcium

 NATURAL SOURCE OF CALCIUM - It also serve as source of natural calcium since the calcium is from the plant itself in is natural form. No artificial Calcium is added.

MAXIMUM CLINICAL STRENGTH FORMULA - We developed and formulated the product in the maximum clinical strength formula,1500 mg / Serving (Recommended clinical dosage is 1500- 3000mg/ Day), in Kosher, Halal and Vegetarian Capsules without adding any Fillers, Binder or Artificial ingredients. Our products are also Gluten and GMO Free.

DOEST IT WORK? - Yes, Summit Nutritions Garcinia Cambogia is 100% Pure and Natural formula which comes in Clinical Strength, which control your appetite, blocks fat, increase serotonin level (Good for people who eat more in stress) and increase the energy level. The ultimate weight loss goal is achieved by only proper use of Diet and Exercise and the goal is boosted by Garcinia Cambogia fat blocking effect as studied in many credible clinical studies. We also provide the assurance of 100% Satisfaction or Money back Guarantee to assure return on your investment. We would like to be part of your weight loss goal.

  

Garcinia Cambogia Extract gets a BIG 2 thumbs up!

Garcinia Cambogia Extract by

Summit Nutritions is available on Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Doing the Rain Dance

YES, that is RAIN you see!

 We had a few nice storms that lasted about 3 weeks on and off.

We received a few inches of much needed rain...still not enough to help out with the drought but any amount is more than welcomed at this point!

The ground soaked it up, with that much needed

 fresh drink of rain water my gardens stood up straight.....

 

for a while at least.

 

High winds kicked in during and

after the storms came through.

 We heard a huge crash after dark one night 

and ran out back to see what it was.

 

All we could see were the ends of what looked

like a small branch from our neighbors

Weeping Willow hanging off the edge of the deck roof.

 The roof over our deck is metal and it makes

 things sound louder than they actually are.



Or so we thought at the time.

 The next morning revealed branches all over my yard.

 The one you see here hanging was a small branch

that landed on the deck roof.

 After T pulled it off I could see there was something

else still on the roof.

It turned out to be a much LARGER branch!

Luckily it was the deck roof and not the house roof.



After struggling for a bit, it was finally pulled off

and drug around to the street for Yard Waste pick up.

All I can say is I'm glad I got all my pruning done early.

We also fixed fence just in time prior to the storms.

We didn't lose ours, but some of our neighbors did.

Whew, glad it wasn't us, but feel so bad for my neighbors who lost several sections.

 

The rain has stopped and there doesn't seem to be any in the forecast. Just praying it returns, we still need a lot more.

And God Looked Down upon Seniors...



 

And God Looked Down upon Seniors...

Most seniors never get enough exercise.  So, in his wisdom, God decreed that seniors would become forgetful and they would have to search for their glasses, keys, and other things misplaced and move around more.  And God looked down and saw that it was good.

Then God saw there was yet another need.  So, God in his wisdom, made seniors lose coordination and they would drop things which would require them to bend, reach and stretch.  And God looked down and saw that it was good.

 

Then God considered the functioning of senior bladders and decided, in His wisdom, there might be calls of nature more frequently requiring more walking to the relief station which would burn calories.  God looked down and saw that it was good.
 Seniors were obliged to exercise more from these senior shortcomings and did become more active as a result.  So if you find you are required to get up and down more as you age, remember it's God's will and in your best interest, even though you mutter under your breath.

Amen! 

Let it be!  And it is good.

 

What to do With Fallen Leaves

 

Last time I posted I mentioned I did a major clean up which included 20 years of fallen leaves that I left lay on the ground to decompose.  And boy did they turn into a beautiful "Leaf Mould" leaving luscious soil underneath.

("Leaf Mould" - The matter from decomposed leaves.
It is used to improve the soil.)

 

 I remember when I was little Mom used to always buy "Leaf Mould" for "special plants" in her gardens. Why it fascinated me I have no idea. But now it brings back fond memories and I get excited when I see it in my garden "au natural".

Now I didn't throw out that lovely ''Leaf Mould'' I put in it a hole where we used to have the small Dragonfly Pond.  That 'hole' has become my compost pile. Eventually I hope it will give me a fertile area to plant veggies. Prior to ridding the small pond, I would take any veggie scraps, egg shells, used coffee grounds, etc. and go dig a hole and bury them. There's not enough room in my yard for an actual compost pile/bin/etc. per se.

But the worms were happy!

My thought process was to rake all the leftover non-decomposed leaves up, to "clean up'' my gardens before this years leaves would fall. I did manage to do that and now there is a thick fresh layer that covers all that bare ground. Unfortunately I didn't accomplish it in time for the leaves to fall and cover the ground to suppress the weeds!  OY, I've never had so many weeds pop up all over!

There are other reasons I leave leaves lay on the ground — they have a lot of benefit to wildlife along with your garden. 

 

Below are some tips on how to minimize the time you spend raking and maximize the benefit to wildlife and the greater environment that fallen leaves offer.  After all, there isn't anyone that rakes leaves in the woods!

Just let leaves stay where they fall. A leaf layer several inches deep is a natural thing in any area where trees naturally grow. The leaf layer is its own mini ecosystem!  Many wildlife species live in or rely on the leaf layer to find food and other habitat, including salamanders, chipmunks, box turtles, toads, shrews, earthworms, many insects species.

Many butterfly and moth species overwinter as pupae in leaf litter.​ If you rake up and throw away all of your leaves this fall, you’ll be getting rid of these beneficial and often beautiful insects too. Remember, butterfly and moth caterpillars are a critically important food source for birds in the Spring when they are feeding their babies. If you remove of all the pupae with your leaves in the fall, there will be fewer of these insects in and around your yard in in Spring.

From a gardening perspective, fallen leaves offer a double benefit. Leaves form a natural mulch that helps suppress weeds and at the same time fertilize the soil as they break down. Why spend money on mulch and fertilizer when you can make your own?

See it's a good thing to be a ''Lazy Frugal Gardener" :)

If you must rake up your leaves, don’t throw them in the trash.  Compost them! Some communities even offer curb side pick up of leaves specifically for municipal composting operations.

Avoid leaf blowers. They are loud and create noise pollution and rely on fossil fuels which pollute our air and contribute to global climate change. Use a rake instead. You’ll be able to hear the chirping of birds and other natural sounds while you’re working, plus you’ll get some good exercise!

If you just want a tidy look in your yard, you can rake leaves off the lawn but still use them as mulch in your planting beds.  Put them in a big trash can and then shred them with a weed whacker to break them down into a finer textured mulch.

Senior Bumper Stickers



Someone  had to remind me, so I'm reminding you too. Don't  laugh.....it is all true...  

 

 Perks  of reaching 50 or being over 60 and heading towards  70!  

 

1.  Kidnappers are not very interested in  you.  

2.  In a hostage situation you are likely to be released  first.  

3.  No one expects you to run--anywhere.  

4.  People call  at 9 pm and ask, did I wake  you?  

5.  People no longer view you as a  hypochondriac.  

6.  There  is nothing left to learn the hard way.  

7.  Things you buy now won't wear  out. 

8.  You  can eat supper at 4 pm ..  

9.  You can live without sex but not your glasses.  

10. You get into heated arguments about pension plans.  

11. You no longer think of speed limits as a challenge.  

12. You quit trying to hold your stomach in no matter who walks into the room.   

13.  You sing along with elevator music.  

14.  Your eyes won't get much worse.  

15.  Your investment in health insurance is finally beginning to pay off. 

16.  Your joints are more accurate meteorologists than the national weather service.  

17.  Your secrets are safe with your friends because they can't remember them either.  

18.  Your supply of brain cells is finally down to manageable size.   

19.  You can't remember who sent you this list.  

   

And  Never, under any circumstances, take a sleeping pill  and a laxative on the same night. 

Happy Birthday Ty!!!



Where has the year gone?

December 30 already??

Seems like you just had a Birthday!

well, another year older and wiser.

This year seemed to be the year of doing and fixing:

 

fixing fence, removing trees, moving a dead freezer,

working on the cars, fixing the tub,

moving a refrigerator & several BBQ's,

working on the cars, installing a dog door,

Oh, did I mention working on the cars?  

and all the other mundane "needed's" around here.

 

Thanks for being a good handyman along with C

 

 

 

 

 

There were some down times...

hanging around,

 

going to weddings,

 

and not to mention winning a

 "Pit Bull and Parolees" Shirt!!

 

 

Love you Sunshine!

#NutritionalYeast Flakes by Sari Foods Review



Nutritional Yeast?

Have you heard about this 'Superfood'?

The only Yeast that came to mind was bakers or Brewers yeast :-/

I hadn't heard until I was chosen

 to review this curious product. 

 

After researching I found that nutritional, baker's

and brewers yeast are all different animals! 

Baker's yeast is still active and could grow

inside your stomach, depriving you of nutrients,

and brewer's yeast, is inactive but distinctly bitter.

Who knew?

Well,  I and you do now!



Nutritional yeast is considered by many to

be the most valuable supplement available

and is used as a flavor enhancer

as well as a nutritional aid.

All Vitamins & Nutrients are Non-Synthetic

& 100% Naturally Occurring.

  

One ounce of nutritional yeast contains

14 grams of protein, full spectrum of B vitamins including B12, amino acids, protein, folic acid, biotin and minerals such as iron, magnesium, phosphorus, zinc, chromium, and selenium and only has 79 calories.

This is a super wallop packing product!

Add to that, weight loss, lots of antioxidants,

 an energy boost

and you just may be feeling like a new you! 

I've heard it's great on vegetables, tacos, pasta,
popcorn, soup, baked potatoes, dips, salads ~
and I can't wait to try it on those.....

But I was anxious to try this in an
actual recipe to get the full flavor.

To get you started Sari Foods sends
along a recipe e-book,
how cool is that?

With several choice recipes to choose from,
 I decided to make ''Mac and Cheese with a Kick''!

While the pasta was boiling I gathered my ingredients,
which included most items I keep on hand - yay!

It was easy and pretty quick to make.
I have to say I was surprised at how good it tasted!
And even more surprised when everyone ate it
and there were no leftovers!

The sauce was a little thick to start,
so I just added a little more milk and
it was just right.
This is the recipe I used from their cookbook ~

Mac and Cheese with a Kick

Ingredients:
8 Oz. favorite pasta
1 1/4 Cups non-dairy milk ( I used what we had, Non-fat)
2 Tablespoons olive oil
2 Heaping tablespoons flour (spelt, rice, tapioca or all-purpose)
½ Cup Nutritional yeast
½ Teaspoon garlic powder
¼ Teaspoon chili powder
¼ Teaspoon chipotle powder (omitted)
Sea salt, to taste

Directions:
Cook your pasta according to package.

Drain and place back in pot, set aside.
In a medium saucepan, heat oil over medium heat, add flour and whisk to incorporate.
Continue whisking and cook for 2 minutes.

Add milk slowly, whisking constantly.

Turn heat to low and cook until sauce thickens, about 8 minutes, stirring frequently.

Remove from heat.

Stir in nutritional yeast, salt, garlic powder, chili powder and chipotle powder.

Stir until everything is incorporated and smooth again.

Taste for flavor. Add sauce to the pasta, toss well, add more milk as needed and serve right away

From Sari Foods:

PRIORITIZE YOURSELF WITH NATURAL (NON-FORTIFIED) OVER SYNTHETIC. The reality is that most nutritional yeast products are fortified with synthetic, man-made vitamins that can be harmful to your health. At Sari Foods, this goes against everything we stand for - so we decided to change things, making a nutritional yeast product that is 100% whole food based and naturally occurring - nothing synthetic here - just as nature intended!

OPTIMIZE YOUR HEALTH WITH SUPER NUTRIENTS. Sari Foods Nutritional Yeast is naturally comprised of 50% protein (a complete, bioavailable and vegan source), over 20% fiber, contains all 18 amino acids and 15 different minerals (including iron, selenium and zinc) as well as a natural vitamin B-complex and Beta-glucans (known for their extreme immune enhancing properties plus their ability to lower bad cholesterol)
.
LOSE WEIGHT NATURALLY. Enjoy guilt-free deliciousness with this salty, creamy, nutty, cheese-tasting superfood that can be sprinkled on just about everything and is bound to become your secret weapon in weight loss! In addition to being extremely low in calories, fat and sodium, it is dairy free, gluten free, MSG free and chock full of vitamins, minerals, fiber and protein. For cooking inspiration, you will receive 50+ yummy recipes via email after purchase.

FIGHT AGING & FREE RADICALS. With highly absorbable amounts of nucleotides (the building blocks of DNA & RNA), Nutritional Yeast promotes cellular repair and regeneration. Then, by combining the two antioxidants glutathione and selenium, Nutritional Yeast Flakes create a special enzyme called glutathione peroxidase that is known to neutralize free radicals and help protect us from their damage.

END YOUR ENERGY CRISIS. 15-40% of Americans are deficient in B vitamins which can lead to deep and ongoing fatigue, brain fog, irritability, depression, and even insomnia (as they play a crucial role in melatonin production). The body depends on B6 to make the hormones serotonin and norepinephrine, which affect both mood and feelings of happiness. Improved Vitamin B intake helps us sleep well and helps balance our hormones and increase our energy levels, clarity & overall mental function.

Non-Fortified Nutritional Yeast Flakes

by Sari Foods gets BIG 2 thumbs up ~

anything that can help with my mental fog is GOLD 



Non-Fortified Nutritional Yeast Flakes by Sari Foods is available on Amazon.

You can find Sari Foods here:
website
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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.