As many of you who follow my blog know we spend most of our time in a variety of Drs. offices. By the time we get home, it's normal for some of the specialists to run 1 - 2 hours behind, the last thing I feel like doing is cooking.
This is pretty fast and easy, I usually use whatever vegetables I have leftover from a previous meal.
Egg and Cheese Frittata
2 handfuls Ham, diced
12 eggs
3 cups Broccoli, cut up
2 Garlic Cloves, minced
2 1/2 Tablespoons grated Parmesan
1 cup Mozzarella, grated
1/4 Teaspoon Black Pepper, ground
1 Tablespoon Olive Oil
Instructions:
Preheat oven to 425*
In a 9 - 12'' oven safe saute` pan over medium-high heat, cook the Broccoli in Olive Oil until soft and very lightly browned, about 5 - 8 minutes. Add Garlic and saute` another 2 - 3 minutes.
Meanwhile, whisk eggs with Parmesan, Mozzarella, Ham and Pepper. Set aside.
After Broccoli/Garlic is soft and cooked through, add egg/cheese mixture and let cook 30 seconds over high heat. Transfer the pan to the heated oven and let the Frittata cook until the eggs are just set, about 25 - 30 minutes. Remove the pan from the oven and turn the Frittata out with a rubber spatula onto a serving plate.
Cut it like a pie and serve it up!
Protein, veggies, dairy ~
Dinner's done :)
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