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Perfectly Imperfect Life..........

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Friday, March 25, 2011

Yoga vs Drinking Research

Just in time for the weekend!


Research confirms that drinking gives you the same benefits yoga does !!!



Balasana

Position that brings the sensation of peace and calm.


Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.


Marjayasana

Position stimulates the midriff area and the spinal column


Halasana

Excellent for back pain and insomnia.


Dolphin
Excellent for the shoulder area, thorax, legs, and arms

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for massaging the hip area.

Malasana

This position, for ankles and back muscles

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'

So in the interest of healthy relaxation ... let's start drinking !! ..............
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